1. The four frames of reference (satipatthana): body, feelings, mind, mental qualities.
2. The four right exertions (sammappadhana): making the effort to prevent evil from arising, to abandon whatever evil has arisen, to give rise to the good that hasn't yet arisen, and to maintain the good that has.
3. The four foundations of achievement (iddhipada):
Chanda — feeling an affinity for one's meditation theme.
Viriya — persistence.
Citta — intentness on one's goal.
Vimangsa — circumspection in one's activities and interests.
4. The five pre-eminent factors (indriya): conviction, persistence, mindfulness, concentration, discernment (factors that are pre-eminent in performing one's duties).
5. The five strengths (bala): conviction, persistence mindfulness, concentration, discernment (factors that give energy to the observance of one's duties).
6. The seven factors for Awakening (bojjhanga):
Sati-sambojjhanga — powers of mindfulness, recollection, and reference.
Dhammavicaya-sambojjhanga — discrimination in choosing a meditation theme well-suited to oneself.
Viriya-sambojjhanga — persistence.
Piti-sambojjhanga — rapture; fullness of body and mind.
Passaddhi-sambojjhanga — physical stillness and mental serenity.
Samadhi-sambojjhanga — concentration.
Upekkha-sambojjhanga — equanimity.
7. The eightfold path (magga):
Samma-ditthi — Right View.
Samma-sankappa — Right Intention.
Samma-vaca — Right Speech.
Samma-kammanta — Right Action.
Samma-ajiva — Right Livelihood.
Samma-vayama — Right Effort.
Samma-sati — Right Mindfulness.
Samma-samadhi — Right Concentration.
Thursday, February 21, 2008
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