"May I be free of anger, free of attachment, free of confusion, free of pride.
May I be free of the problems that arise from such distortions of my mind.
May I recognize and cultivate my potential of loving kindness, compassion, wisdom, patience and all other good qualities.
May these good qualities grow for my well-being and the well-being of others.
May my fears, worries and sorrows fall away.
May I find the joy of love and peace in my heart."