Emotional Acceptance

It is not always easy to understand our emotions and how they can be different from day to day, hour to hour. Some days it is a struggle and other days it can be a breeze. Even the most positive of people can, at times feel anxious or even depression.

The first step is to accept that it is normal to have fluctuating emotions and then if the balance is starting to be weighted in favor of negative emotions, it could be time to look at new strategies to make positive changes.