This too shall pass

גם זה יעבור

Coping With Sensitivity

You may feel sensitive and vulnerable to intense stimuli today. Your body may react with distress when exposed to loud noises, bright lights, strong scents, or coarse fabrics. This sensitivity to your environment could cause you to feel exhausted or overwhelmed. You can cope with your heightened sensitivity by putting distance between yourself and whatever is stressing you, perhaps by spending a quiet day at home where you can relax, refresh yourself, and allow your period of sensitivity to run its course. If you can’t get away or take the day off today, try concentrating mainly on tasks that don’t require you to interact too much with what you are feeling sensitive to, as this could help you regain your equilibrium.

When you’re feeling highly sensitive, both physically and mentally, spending time in a calm, low-stress environment and engaging in quiet pursuits can help you relax and unwind. The modern world can be often be overwhelming, with its harsh scents, bright lights, constant clamor, and hectic schedules. Retreating to a serene place when you feel sensitive gives your senses an opportunity to rest and recover, while moving from pleasant task to pleasant task at your own pace can restore your internal balance. As your feelings of hypersensitivity subside, you’ll feel confident enough to emerge once again into the world. Your sensitivity will gradually diminish today when you retreat into the sanctuary of a quiet, soothing place.

http://www.dailyom.com/

Affirmations

o I can eliminate any bad habit.
o I expand my will power through practice.
o With my expanded will power, I escape from bad habits.
o One by one, I eliminate all bad habits.
o Nothing can stand in my way.
o Nothing can touch my will.
o Nothing can shake my resolve.
o My will power grows stronger each day.
o My mind is set.
o Nothing can stop me.
o I will succeed.
o Old friends who would have me indulge my bad habits are out.
o With will and thought, I conquer every bad habit, one at a time.
o I am not my bad habits. My true self is free to be warm,
compassionate, loving, and kind.
o I am stronger than any negative desire or temptation.
o No matter how many times I fail, I will rise and conquer.
o As I strengthen my body through physical exercise, I strengthen
my will with mental exercise.
o With will and thought, I cast out this bad habit from the
neurocircuits in my brain.
o With will and thought, I cultivate the habits of a sage: Love,
peace of mind, compassion, and strength

Phil Shapiro

The Bridge Between Fear and Peace

A chapter from Dr. Phil Shapiro's Healing Power: Ten Steps to Pain Management and Spiritual Evolution


Change and loss mark life on the physical plane. We will ultimately lose everything, including our loved ones,possessions, and ultimately, the body. At death, we must face the abyss, the infinite unknown. Fear, a natural and intelligent response to these changes, has two key functions. It identifies the nature of the dangers we face, and it helps us fashion the best strategy for survival.

Fear becomes a problem itself, however, if we avoid it. If we run, it takes on a life of its own. Although we may temporarily gain comfort by pushing our fear into the subconscious, it does not remain dormant. Rather, it infuses the conscious mind with fearful fancy, chronic worry, and doubt. It may escalate to panic or terror. Irrational fear ties up energy, impairs judgment, adversely affects health, and obstructs psychological and spiritual growth.

Fear is often difficult to detect: we design all kinds of creative disguises to avoid it. If we dig deep enough, however, we can find our fear hiding behind anger, jealousy, addiction, dependency, self-importance, and rigid beliefs. To master fear, we must first strip it of its many costumes, experience it directly, and face it with courage.

Courage is the bridge between fear and peace. When we courageously work through our fears, new levels of peace and strength slowly emerge. If we face it until it is gone, we eventually reach the grand prize, the fearless peace of the soul.

In ordinary consciousness, we feel insecure, knowing that we can lose what we have at any time. In spiritual consciousness, we feel safe, since there is nothing to lose. The soul is conscious, immortal peace. Nothing can touch the soul. It is eternally protected and safe. With sustained spiritual practice, we can shift from the fear and insecurity of the material plane to the permanent peace of the soul.

The key to maintaining peace is the mind. Everything that happens is perceived by the mind. The mind, in turn, determines the body’s response. The mind is conditioned to respond to events with fear or tranquility. If the mind reacts with fearful thoughts, the body responds with an elevated heartbeat, sweat, shortness of breath, butterflies in the stomach, dry mouth, and a feeling of impending doom. If the mind stays calm, the body stays relaxed.

By practicing the spiritual methods described in this work, we can recondition the mind to remain calm in frightening circumstances. Ordinarily we use a small percentage of our concentration, our minds thus remaining susceptible to thoughts of fear and insecurity. A concentrated mind maintains its focus on the peace of the soul, no matter what. In effect, our work is to change thoughts of fear to those of peace by practicing mindfulness, meditation, the presence of G-d, affirmations, yoga, and other techniques. With sustained practice, the mind remains calm, positive, strong, and focused under all conditions. Eventually, we can achieve the superconscious state of fearless peace.

There are three stages of fear. In stage one, we try to avoid fear. This makes it grow. In stage two, we face all of our fears with courage. Slowly, peace replaces fear. In stage three, we reach the permanent peace of the soul.

Fear is an enemy only if we run and hide. If we ride its waves until they dissipate, it will give us its power.