Affirmations

o I can eliminate any bad habit.
o I expand my will power through practice.
o With my expanded will power, I escape from bad habits.
o One by one, I eliminate all bad habits.
o Nothing can stand in my way.
o Nothing can touch my will.
o Nothing can shake my resolve.
o My will power grows stronger each day.
o My mind is set.
o Nothing can stop me.
o I will succeed.
o Old friends who would have me indulge my bad habits are out.
o With will and thought, I conquer every bad habit, one at a time.
o I am not my bad habits. My true self is free to be warm,
compassionate, loving, and kind.
o I am stronger than any negative desire or temptation.
o No matter how many times I fail, I will rise and conquer.
o As I strengthen my body through physical exercise, I strengthen
my will with mental exercise.
o With will and thought, I cast out this bad habit from the
neurocircuits in my brain.
o With will and thought, I cultivate the habits of a sage: Love,
peace of mind, compassion, and strength

Phil Shapiro