Just like a dream. There is no boogie man.
Thought is just a thought and can not hurt you.
Before thought entered your mind nothing bothered you, so its just a thought, not your life
Keep in the present. Pull yourself back in the present as many times as you can. Make it a game; see how many times you can catch yourself. Don’t deal with would-be problems. It’s a waste of time.
Slow down. Use the back burner. (be on the back burner - if a plan is on the back burner, no one is dealing with it at present, but it has not been completely forgotten)
Life is good the way it is now, right now.
Be aware of moods. In the bad mood don’t take anything or anyone seriously.
Kind and open does not mean weak.
Do not criticize yourself. You do the best you can at the time
Feel comfortable while doing nothing.
Play time warp. Will it be important a year from now?
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