Basic Rights of Assertive Behavior

1. I have the right to act in a manner that promotes my dignity
and self-respect, as long as I do not violate the rights of others
with my behavior.
2. I have the right to be treated with respect.
3. I have the right to say “No” without feeling guilty.
4. I have the right to feel and express my feelings.
5. I have the right to take the necessary time to calm down and
think.
6. I have the right to change my mind.
7. I have the right to ask for whatever I wish.
8. I have the right to do less than what I could if I were using all
my reserves.
9. I have the right to ask for information.
10. I have the right to make mistakes.
11. I have the right to feel good about myself.