I have endured this discomfort before and survived it, and
so I can survive it today.
I have felt these feelings before and sat with them, and so
I can sit with them today.
I have felt like giving in before and held onto hope, and so
I can continue to hold on today.
I made it through yesterday, and so, I can also make it
through today.
I can do it!
I will do it!
I am doing it!
I am strong and I am capable. I will not give up!
