Motivation

I have endured this discomfort before and survived it, and so I can survive it today.

I have felt these feelings before and sat with them, and so I can sit with them today.

I have felt like giving in before and held onto hope, and so I can continue to hold on today.

I made it through yesterday, and so, I can also make it through today.

I can do it!

I will do it!

I am doing it!

I am strong and I am capable. I will not give up!