C: So, what do I do?
T: Don't try not to have
feelings. Have them.
C: Does that work? Will
the feelings go away?
T: No, but at least
you're not doing anything to make them worse.
C: Well, how do you get
rid of the feelings?
T: You don't. You can't.
C: What do you do about
them?
T: Have them. You want to do something you can't do. You want not
to have thoughts and feelings. But that can't happen, you know. You're alive
and they're part of you.
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