One
reassuring fact about anticipatory anxiety is that it often concerns something
that’s already happened. It’s usually based on a past experience of something
that didn’t go well (intolerance of unpleasant somatic/cognitive sensations = child's tantrum). Those past memories are replayed over and over, probably
embellished with a few new disasters that never actually happened, and the
whole unhappy event is projected into your future where you see it happening
again.
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