Basic Rights of Assertive Behavior

1. I have the right to act in a manner that promotes my dignity
and self-respect, as long as I do not violate the rights of others
with my behavior.
2. I have the right to be treated with respect.
3. I have the right to say “No” without feeling guilty.
4. I have the right to feel and express my feelings.
5. I have the right to take the necessary time to calm down and
think.
6. I have the right to change my mind.
7. I have the right to ask for whatever I wish.
8. I have the right to do less than what I could if I were using all
my reserves.
9. I have the right to ask for information.
10. I have the right to make mistakes.
11. I have the right to feel good about myself.

Accomplish what you can; endure what you must; understand what you may - and this do for yourself, but not just for yourself: do this for yourself and others. Welcome alike the day and its labor, the night and its repose; throw yourself into the waters of life and swim bravely and without anxiety, for these waters are native to you; you were born to swim in them.

Я был, наверное, неплохим доктором, но не из числа незаменимых.

All the art of living lies in a fine mingling of letting go and holding on.

True courage is not the absence of fear but the willingness to proceed in spite of it.

Your life is none of your business

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