Vocalizing your thoughts is an easy way to share with others and calm a restless mind. Often, thoughts become trapped in our minds, lacking an outlet, and they become distressing to us when we cannot rid ourselves of them. Speaking your mind affords you an opportunity to reveal what you are thinking and feeling. Simultaneously, it allows you to make sense of recurring thoughts because you have put them into clear, precise words. The people that you speak to may be able to help you make sense of confusing thoughts or vague feelings as you process what’s on your mind through conversation. When you discuss your ideas with others, your thoughts will become less ethereal and more concrete.
Express > Repress = Piece of Mind
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