-Anxiety restricts you to tunnel vision. No perspective because of perceived danger. When it lifts, everything returns to normal very fast.

-What is REALLY the worst thing that can happen? Unpleasant feelings, at most most!

-One day at the time. Break everything down.

-Carefully understand ALL vulnerabilities (lack of sleep, tired, lack of energy etc)

-Do micro chain analysis on single event

-There is always either one defined prompting even or accumulation of small prompting events

-Accumulation factor. But like that bookshelf, it can bend but never break

-Some things are beyond immediate control

-Radical acceptance when possible, if not, step back

-User free minutes for mindfulness and breathing

-Beware of monkey mind

-Procrastination breeds anxiety

-Opposite action

-Do one thing you have mastery about