• When stuck - distract.
• This is a game and I will not be bullied.
• Don’t take anything seriously, especially yourself
• Time warp
• Worry period
• Stuck in the mud
• Leafs down the river
• Accumulation factor
• Moods
• Impermanence (this too shall pass)
• Check every though for being non-judgmental
• Full smile
• Be aware of the pendulum. Building things up and bringing them down.
• Breathing exercises.
• Watch out for ANTs
• Beware of oversensitivity
• Visualize beautiful places
• Take example from others (ex. Koshurin, Fox, Yardershtein)
• Fake it till you make it
• Do what you are afraid of, over and over and over and over again. Scary emotions are very short-lived
• Don't fear of relapse. You will deal with it if/when it happens. Base everything on facts, not emotions or fear
• Staying in the now, step back and observe.