ACT

1. Confront the situation that evokes the psychological problem, either in vivo or by talking, thinking, or writing about it.

2. Experience the inappropriate emotions.

3. Clarify and understand these emotions.

4. Do not act in accordance with these emotions.

5. Identify and change the associated dysfunctional cognitions.

6. Each time this process is repeated, the dysfunctional schema weakens.


http://www.nj-act.org/spett.html