The
thing about schemas is that they are in a lot of ways connected. So even though
it appears that you have a lot. The fact is that correcting one often leads to
the correction of others. For example the defectiveness/shame schema is quite
often at the heart of most other schemas. So when you feel healthy, competent
and good inside, then you might automatically start thinking and acting more
positively and be less inclined to allow others to take advantage of you which
would relate to the subjugation and self sacrifice schemas as well. By doing
this, others schemas are also resolved. So don't be discouraged. It’s not as
difficult as it seems. Be persistent, curious, and remember to take action. And
before you know it you will be making so much progress you will never want to
go back.
Thursday, April 24, 2014
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