Thursday, April 24, 2014

The thing about schemas is that they are in a lot of ways connected. So even though it appears that you have a lot. The fact is that correcting one often leads to the correction of others. For example the defectiveness/shame schema is quite often at the heart of most other schemas. So when you feel healthy, competent and good inside, then you might automatically start thinking and acting more positively and be less inclined to allow others to take advantage of you which would relate to the subjugation and self sacrifice schemas as well. By doing this, others schemas are also resolved. So don't be discouraged. It’s not as difficult as it seems. Be persistent, curious, and remember to take action. And before you know it you will be making so much progress you will never want to go back.

No comments: