How to handle setbacks
- Be on the lookout for warning signs (e.g. behaviors, thoughts and feelings).
- Act early
- Set some goals and actions to get you back on track.
- Be on the lookout for warning signs (e.g. behaviors, thoughts and feelings).
- Act early
- Set some goals and actions to get you back on track.
- Tap into past experiences. You overcame
much worse before which proves you have the inner resources to deal with it.
Now you have the added knowledge and experience. Learn from the past and use it
to propel yourself forward.
- Maintain your usual lifestyle (e.g. work, socializing, eating, exercise).
- Do things you enjoy that build your confidence.
- Maintain your usual lifestyle (e.g. work, socializing, eating, exercise).
- Do things you enjoy that build your confidence.
- Keep daily success log
- Challenge the negative self-talk. Focus on the positives in your life and recognize your achievements.
- Use affirmations (e.g. “I’m doing well”, “I’m moving forwards”, “I’m in control, “I’m okay").
- Keep daily thought records log
- Challenge the negative self-talk. Focus on the positives in your life and recognize your achievements.
- Use affirmations (e.g. “I’m doing well”, “I’m moving forwards”, “I’m in control, “I’m okay").
- Keep daily thought records log
- Practice relaxation or meditation. Breathe.
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