Practice STOPP! as much and as often as you can – the more
you practice, the easier it will be when you need it
Stop! Don’t act
immediately.
Take a breath
Observe – what’s
happening, what am I responding to?
Put in some
Perspective – pull back.
What’s the bigger picture? What would someone else make of
this?
Is there another way of looking at this? What would I say to
a friend? Fact or opinion?
Practice what
works! – Play to your principles and values.
What’s the best thing to do, for me, for others, for this
situation?
No comments:
Post a Comment