Avoid drawing toxic thoughts into your mind. A sure way to bring in toxins is to associate with toxic people

Be more active in your mind. Learn to love learning. Pursue a hobby. Sign up for an interesting seminar. Take a college course. Learn a new skill. Memorize a poem or a motto. Never stop learning and exercising your mind. This leaves little time or space for negative, destructive thinking

Choose good nutrition for your mind. Read good literature and fill your mind with inspirational stories, empowering thoughts, and motivational knowledge.