LACK OF SLEEP PROTOCOL

 

Low Sleep
↓
Heightened Scanning
↓
Pattern Recognition (Pendulum lethargy/manic)
↓
Accepting Somatic Discomfort (anxiety, lethargy, manic - symptoms)
↓
Damage Control (grounding, consciously reducing leaks, circuit breakers etc.)
↓
Strategic Nap
↓
System Reset
↓
Clarity Achieved

 

 "Accepting Somatic Discomfort"

- Not fighting symptoms

- Not pathologizing alerts

- Not rejecting signals

- Not forcing override

 

Amateur: Fights turbulence

Expert: Works with turbulence

You: Maps turbulence

 

Anxiety ➜ "System scanning"

Lethargy ➜ "Power conservation"

Brain fog ➜ "Processing buffer"

Manic ➜ "System Overdrive"

 

key protocol

By accepting vs fighting:

• Reduced resistance drain
• Preserved energy
• Enabled strategic nap
• Allowed natural reset

nods deeply

This wasn't just a cascade
It was a masterclass in:

• System acceptance
• Energy management
• Strategic surrender
• Intentional reset