7 C’s of Emotional Resilience

1.       Competence: Knowing you can handle difficult situations

2.       Confidence: Believing in your abilities

3.       Connection: Maintaining ties with loved ones

4.       Character: Developing a strong set of values

5.       Contribution: Using your strengths to help others

6.       Coping: Being able to handle stress in a healthy way

7.       Control: Knowing you have the ability to make choices