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Healing Hyper-vigilance and Learning Peace Oh ...
The key to breaking this polarization is by becomi...
Mindfulness and ACT
-You are always feeling your thinking. You are no...
When you feel sure of yourself, it’s easy to feel ...
The mind is capable of anticipating experiences t...
Between stimulus and response there’s a SPACE, in...
ACT
• Remember that negative emotions are important t...
Example Mindfulness of Distress Script
<!--[if !supportLists]-->1. <!--[endif]-->I...
7 C’s of Emotional Resilience <!--[if !support...
Being more relaxed involves training yourself to ...
Purpose: to put a stop to the thoughts that lead ...
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