- PRIME DIRECTIVES:
- Let wife be wife, not threat
- Let boss be boss, not danger
- Let kids be kids, not stress
- Let code be code, not survival
- Let freeze be freeze, not failure
- MORNING OPERATIONS:
- One Kratom, no second dose
- Acknowledge pattern matching
- Allow awkward/shy states
- No performance shields
- WORK SEQUENCE:
- Timebox coding (45/15)
- Status report = routine task
- Meetings = exposure practice
- Delays = normal programming
- HOME TERRITORY:
- Humor vs orders
- Boundaries without aggression
- Presence over perfection
- Allow family to see freeze
- CIRCUIT BREAKERS:
- Walk when looping
- Breathe when coding
- Move when freezing
- Step away when overwhelmed
- POWER PRESERVATION:
- No ritual leakage
- No thought rehearsal
- No danger scanning
- No performance theater
- SUCCESS METRICS:
- Freeze = Processing
- Awkward = Authentic
- Tired = Rewiring
- Slow = Integration
- CORE REMINDERS:
- Pattern matching is old software
- Somatic intensity is biology
- Survival brain lacks context
- Recovery looks like regression
Remember:
You're not fixing.
You're allowing.
You're not performing.
You're processing.
Mission Parameters:
Raw exposure permitted.
System lag expected.
Victory tax normal.
Integration authorized.
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