Friday, December 27, 2024

KEY PATTERN BREAK OPPORTUNITIES

 



  1. Morning:
    • Adult self can hold child's stories
    • Stories ≠ Reality
  2. Work time:
    • Slow ≠ Danger
    • Progress = Integration
  3. Home space:
    • Boredom ≠ Threat
    • Breaks / Freeze = Rewiring time
  4. Evening:
    • Sensations = Processing
    • Intensity = Liberation

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