As I said before you were trying to find a way to fix or control or fix how you felt, that's totally against what the book says but it is the way we work, if it feels broken we must find away to fix or stop it when the opposite is true. Be cool with whatever thought comes up, don't try to stop it, don't try to make sense of it, it's only a thought and means nothing, be willing to feel anything also, be cool with any state, whatever state is fine, again don't try to change it, it is all about attitude, however you feel is fine. Why does this work? It gets you out of your head and back on life, you feel more conscious as your not wasting all your day on it, you save so much mental energy by not going over and over it, you give your mind and body the break it so needs by not stressing and worrying so it can heal itself, you stop being anxious about being anxious which breaks the cycle and you learn to be ok with whatever comes up, it stops bothering you, the fight is over. It's an attitude that can come over night or take time just keep working on not trying to change anything.