Here are some tips for enduring boredom:

• Shift your perspective - Rather than seeing boredom as bad, view it as an opportunity to be creative or get reflective.
• Go for a walk - Getting outside and moving your body can stimulate your mind. Observe details in your surroundings.
• Learn something new - Read an interesting article, watch a documentary, or listen to a podcast to spark curiosity.
• Clean and organize - Tackle clutter and straighten up your space. It's productive and can create a sense of accomplishment.
• Call a friend - Reaching out to connect with someone else beats boredom and boosts your mood.
• Write down your thoughts - Journaling helps unload your mind and can lead to self-discovery.
• Meditate - Simple breathing exercises and mindfulness of the present moment fight boredom.
• Exercise - Do some jumping jacks, dance around or follow an exercise video for an endorphin boost.
• Take a nap - Sometimes boredom is your mind's way of saying it needs rest. Listen to your body.
• Try a new hobby - Learning something new like knitting, coding or photography engages your mind.
• Make a list - What's on your bucket list? What tasks have you been putting off? Lists motivate action!
• Observe the feeling - Instead of reacting to boredom, watch it with detached curiosity like a passing cloud.

The key is to shift your response to boredom from frustration to seeing it as an opportunity for creativity, growth or relaxation. This empowers you.