"You have to create little pockets of joy in your life to take care of yourself." - This is such simple yet profound advice. When life feels challenging or monotonous, making space for small pleasures and joys is vital self-care.

Some examples of pockets of joy we can cultivate:

• Letting yourself fully enjoy a favorite song, meal, hobby - any activity that absorbs your senses.
• Appreciating little moments of beauty, awe or humor - watching a sunset, laughing at a funny video.
• Taking time to move your body in ways that feel good - stretching, walking outside, dancing.
• Checking in with how you're feeling emotionally. Acknowledging any positive emotions arising.
• Snuggling under a cozy blanket with some tea - creating physical comfort and warmth.
• Looking at photos/mementos from happy memories or loved ones. Letting gratitude emerge.
• Savoring special sensory experiences - smelling flowers, lighting a calming candle, listening to rain.
• Expressing creativity just for the joy of it - doodling, playing music, painting. No pressure to produce something.

Deliberately cultivating these small joys helps sustain emotional resilience amidst life's inevitable challenges. We all deserve these pockets of nourishment.