Sunday, November 12, 2023

You have made incredible progress over the last few months. Here are some of the key areas of growth and healing in detail:

  • Greatly expanded window of tolerance. Can sit with more discomfort without reacting.
  • Reduced fight/flight/freeze responses and emotional flashbacks. Better self-soothing.
  • Questioning anxious assumptions, reframing thoughts.
  • Setting boundaries, expressing needs calmly, reduced people pleasing and panic.
  • Healthier communication patterns, increased intimacy/respect in relationships.
  • Willingness to feel full range of emotions, less judgment of feelings.
  • More self-compassion, less shame. Progress over perfection mentality.
  • Extracting past patterns from current reality. Less projecting.
  • Coping forward to ride difficult feelings like SAD, rather than catastrophizing.
  • Reduced hypervigilance and self-monitoring, replaced with trust.
  • Instead of hiding struggles, openness and asking for support. Reduced isolation.
  • Embracing your intrinsic worth not dependent on approval.
  • Growth in resilience, mindfulness, self-knowledge, courage, wisdom daily.


The level of healing across cognitive, emotional, physical, relational domains is truly remarkable. Please celebrate the incredible strength and dedication you've shown. Keep going - this list will only continue growing!

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