Be aware of how quickly your negative and insecure thinking can spiral out of control. Have you ever noticed how uptight you feel when you're caught in your thinking? And, to top it off, the more absorbed you get in the details of whatever is upsetting you, the worse you feel. One thought leads to another, and yet another, until at some point you become incredibly agitated. The sooner you catch yourself in the act of building your mental snowball, the easier it is to stop. You stop your train of thought before it has a chance to get going.
~Dr. Richard Carlson
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