Do this exercise please. It will take you time to get it, but repeat it over and over. Something bothers you such as a remembrance of a shameful thing, a confusion; instead of trying to think your way out of that difficulty, whatever it is, you’re going to remind yourself to look up and even do it physically by raising your head. This is a cooperation between the mental and the physical and that’s good. Now you’ve got two parts of you working for you. Look up is both a symbolic and spiritual reminder for you to go to the higher world instead of staying where you are. Simple as it is, it will be very effective for you. All the little parts will come together, and it will be quite clear to you what self-salvation means.
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