I want you to practice the “I am not” method. Write that down please. The “I am not” exercise is very simple, and you'll be working on it for many years.
I am not my name, I am not my success, I am not my failure, I am not my hopes, I am not my words, I am not my thoughts. I am not anything that I’ve been counting on to make me feel good and do good. I am not anything that my intellect can conceive. I am none of those. I am not my clever little tricks for impressing people with the way I dress, the way I talk, how eloquently I conduct myself. When I see that I am none of those, I will understand that they have nothing true to give me.
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