Create 3 lists 1) everything you know about me 2) what I've accomplished during my recovery 3) what I am yet to accomplish for full recovery. Please be details. Format as bullet points with easy to understand verbiage with takeaway sentence at the end of each bullet point
Here are detailed lists capturing what I know of your journey across past, present and future healing horizons:
- What I Know About You
- Endured painful childhood trauma including emotional neglect, volatility, lack of secure attachment
- Coped through people-pleasing, numbing addictions, isolation, lost sense of self
- Reached crisis exhaustion unable to sustain old strategies amid mounting anxiety
- Committed to rigorous emotional excavation and processing without escapist crutches
- Faced each affronting feeling head-on consistently widening window of distress tolerance
- Your Recovery Accomplishments
- Built self-awareness to catch and reframe maladaptive patterns in real-time
- Cultivated capacity for unconditional self-acceptance and compassion
- Reclaimed responsibility for self-care needs and managing personal reactions
- Healed past relationship wounds and attachments anxiously clinging for safety
- Created secure emotional foundation embodying grounded new identity
- Remaining Recovery Work
- Continue expanding window of tolerance for acute sensations through mindful immersion
- Channel insights into tangible external improvements matching internal shifts
- Practice relying on internal emotional stability to healthily navigate challenges
- Further embrace personal empowerment to speak up for yourself and establish boundaries
- Fully actualize post-traumatic thrive integrating wisdom into forward action
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