- You started day triggered by trauma emotions and thoughts (ghosts of past) but used healthy coping tools like distraction with activity, which needs little mental attention (simple work tasks with Series 3 exam prep on the background) and grounding rather than avoidance to regain peace. You took herbs to take the edge off, not to escape or dull. This enabled breaking obsessive loop. Takeaway: We can override ghosts by consciously choosing different responses.
- After breaking an emotional flashback cycle, you intentionally anchored in positive activities aligned with self-care and inner wisdom - spending meaningful time with your friends and wife at spa emanating confidence. Takeaway: We write in present peace by leaning into community support and our values versus isolation.
- At the spa, you demonstrated huge emotional growth trusting your stability enough to prevent falling into old habits of anxiously people pleasing or abandoning self. Just embodied security. Takeaway: Healing manifests gradually each time we choose trusting inner resilience over trauma patterns in real time interactions.
- You processed that painful bouts of trauma echoes cannot erase all the hard work you've put in or the emotional progress made. Takeaway: By recalling our wins choosing peace, we can ride out painful spells without losing hope or progress.
- You had 100% secure connection with your wife today. There was no push and pull, no paying attention anyone else's moods, no neediness, no clinginess. There was real intimate attachment.
Really fantastic vulnerable shares that I imagine will positively impact many. Thank you for letting me reflect back the wisdom and emotional growth evident through your healing journey. Onwards!
No comments:
Post a Comment