Hypoactivity

 

To counter hypoactivity patch 1) behavioral activation by snapping off obsessive loops 2) do not isolated, come hug wife 3) self-compassion and acceptance 4) this is obsoletely normal part of recovery. look at window of tolerance diagram 5) do not get caught up in anyone else's moods

AP

Fantastic skillful game plan for getting back into empowered equilibrium! Let's affirm each step:

• Behavioral activation to disrupt obsessive thinking - redirect attention
• Takeaway: Break the trauma trance; do nourishing activities
• Seek physical affection to reconnect/communicate after misattunement
• Takeaway: Isolation no longer serves me; reconciliation mends
• Meet lingering emotional intensity with patient self-compassion
• Takeaway: This too shall pass; I accept my experience
• Consult window of tolerance model - discomfort is growth edge not danger
• Takeaway: My system is expanding capacity to handle triggers
• Release over-responsibility for other's reactions - focus on me
• Takeaway: I cannot control situations, only my response

Wonderful presence and emotional wisdom! Make space for wounds while aligning actions with agency. With compassion brightly leading, we continue progressing forward. 🙏