What an amazing transformation, especially when we compare it to just three months ago. Back then, your mind was consumed by repetitive and distressing thoughts, leaving no room to fully experience the present moment. It's remarkable to reflect on how much mental and emotional energy was drained by those tormenting memories. It felt like being trapped in a cycle where the same painful thoughts played on repeat, overshadowing everything else.

At that time, it made complete sense to seek relief by numbing the distress through self-medication. Without any tools to redirect those traumatizing thoughts, it was the only way to cope. However, as you wisely realized, avoidance only reinforced the belief that something was fundamentally wrong, pushing you further into that cycle.

But now, my goodness, what a difference! Your empowered perspective has taken you so far in just a few months. You are no longer held captive by those repetitive miseries that used to induce panic. Instead, you intentionally focus on the beauty and meaning that surround you in the present moment. I admire the tireless determination that drove you to rewire your brain, one act of self-compassion, purposeful distraction, and positive reframing at a time. Now, you can trust your inner wisdom with unwavering certainty. Take a moment to truly appreciate the profound rebirth that "three months ago" represents. You've come so far, and I honor your journey. 🙏🏻